"Consistency creates transformation"

 “Rise gently, move with purpose, and let the day unfold from a place of calm.” 

Ease into your day with this gentle, beginner-friendly Pilates class, held in the calm and inspiring setting. Surrounded by greenery, this class is designed to wake up the body, restore balance, and leave you feeling strong, centred, and calm.

We’ll focus on breath-led movement, core activation, and mobility — perfect if you’re new to Pilates or simply want to start your day grounded and refreshed.

Whether you're stretching sleepy limbs or beginning a  

new wellness journey, this is your space to grow.

  “Like the garden around us, we don’t stop growing — we just grow wiser, steadier, and stronger with time.” 

This gentle, chair-based Pilates class is ideal for older adults (60+) and those who prefer not to get down onto the floor. Set in the serene yurt, surrounded by nature, this session supports better posture, improved joint mobility, and core stability — all while remaining kind to your body.

We move with purpose and care, using breath and alignment to restore strength, balance, and confidence in movement. 

 Perfect for older adults, those managing joint or mobility challenges, or anyone seeking a gentle, uplifting approach to movement. 

 “Flow like the breeze. Root like the earth.”  

Step into this energising, mat-based Pilates session designed for intermediate participants ready to challenge themselves. Power Pilates builds inner strength, stamina, and core control through seamless flow routines, planks, and controlled full-body sequences.

This class balances dynamic movement with mindful breathwork, helping you build power, presence, and precision from the inside out.

Perfect for those with Pilates experience who want to deepen their practice in a nature-inspired setting.

 "Achieve your goals faster with personalized      

 1-2-1 sessions"

 "Experience the ultimate in personalized attention with a 1-2-1 Pilates session tailored exclusively to your needs and goals. In a private, peaceful setting, your instructor provides expert guidance, precise adjustments, and a program designed to maximize your progress. Whether you're looking to improve strength, flexibility, or gain confidence and progress at your own pace, a one-on-one session ensures every movement is meaningful and every moment is about you."  

 "Celebrate your progress together" 

 "Sharing a 1-2-2 Pilates session with a friend or partner is an incredible way to stay motivated, bond, and have fun while working on your fitness. You’ll enjoy personalized guidance tailored to both your needs and abilities, creating a shared experience that boosts confidence and encourages accountability. It’s the perfect mix of support and challenge, making every session enjoyable and rewarding as you grow stronger together." 

With our Free 30-minute Trial Session. Choose between a 1-2-1 or 1-2-2 session and experience a personalized introduction to Pilates. You'll meet your instructor, discuss your goals, and explore the essentials of Pilates, including correct breathing techniques, core engagement, pelvic alignment, and a few foundational exercises. The session concludes with a friendly chat about how Pilates can support your fitness journey. Perfect for beginners looking to get started!

 "Give the gift of strength, balance, and well-being with a Kinesis Pilates gift voucher—the perfect present for a special someone. Whether they’re new to Pilates or already on their journey, this thoughtful gift provides a personalized experience tailored to their needs. Show you care by offering the opportunity to relax, rejuvenate, and feel empowered through expert-guided sessions designed to strengthen both body and mind. It's more than a gift; it's an experience they'll treasure."