"Consistency creates transformation"

🌿 Peawee: Mum & Baby Pilates
Bond. Breathe. Build Strength.

Peawee is a gentle and empowering Pilates class designed especially for mums and their little ones. Whether you're newly postpartum or simply seeking a mindful way to rebuild your strength, this class supports your recovery while nurturing the bond with your baby.

🍼 What to Expect:

• Safe and effective Pilates-based exercises to support postnatal recovery
• Focus on core strength, posture, pelvic floor, and overall mobility
• Gentle interaction with your baby throughout the session
• A welcoming space for all mums—no pressure, just progress
• Social connection with other local mums on a similar journey

👶 Babies are welcome to lie beside you, be held during movements, or nap in their carrier—this is your time, at your pace.
Suitable for mums after their 6–12 week postnatal check (depending on delivery type and GP approval).

💛 Feel stronger in your body, calmer in your mind, and closer to your little one—one Peawee step at a time.

Please note - Booking required 24 hours in advance.

** Maximum 10 spaces **

  “Like the garden around us, we don’t stop growing — we just grow wiser, steadier, and stronger with time.” 

This gentle, chair-based Pilates class is ideal for older adults (60+) and those who prefer not to get down onto the floor. Set in the serene yurt, surrounded by nature, this session supports better posture, improved joint mobility, and core stability — all while remaining kind to your body.

We move with purpose and care, using breath and alignment to restore strength, balance, and confidence in movement. 

 Perfect for older adults, those managing joint or mobility challenges, or anyone seeking a gentle, uplifting approach to movement. 

Please note - Booking required 24 hours in advance.

** Maximum 10 spaces **

✨ Beginner Mat Pilates
Strength starts here.

New to Pilates? This class is the perfect place to begin your journey. Our Beginner Mat Pilates is a supportive and accessible session designed to help you build a strong foundation—no experience needed.

🧘‍♀️ What to Expect:

• Clear, easy-to-follow instruction in classic Pilates movements
• Focus on posture, alignment, breath, and core strength
• Low-impact, floor-based exercises that improve mobility and stability
• Modifications and progressions to suit all bodies and confidence levels
• A relaxed, encouraging space where you can move at your own pace

Whether you're returning to movement, managing joint issues, or simply curious about Pilates, this class will help you build strength, confidence, and control from the ground up.

💫 Feel stronger, move better, and reconnect with your body—starting today.

Let me know if you’d like this adapted for your website, newsletter, or social media graphics!Absolutely! Here's a professional and welcoming description for your Beginner Mat Pilates

✨ Beginner Mat Pilates
Strength starts here.

New to Pilates? This class is the perfect place to begin your journey. Our Beginner Mat Pilates is a supportive and accessible session designed to help you build a strong foundation—no experience needed.

🧘‍♀️ What to Expect:

• Clear, easy-to-follow instruction in classic Pilates movements
• Focus on posture, alignment, breath, and core strength
• Low-impact, floor-based exercises that improve mobility and stability
• Modifications and progressions to suit all bodies and confidence levels
• A relaxed, encouraging space where you can move at your own pace

Whether you're returning to movement, managing joint issues, or simply curious about Pilates, this class will help you build strength, confidence, and control from the ground up.

💫 Feel stronger, move better, and reconnect with your body—starting today

Please note - Booking required 24 hours in advance.

** Maximum 10 spaces **

 "Achieve your goals faster with personalized      

 1-2-1 sessions"

 "Experience the ultimate in personalized attention with a 1-2-1 Pilates session tailored exclusively to your needs and goals. In a private, peaceful setting, your instructor provides expert guidance, precise adjustments, and a program designed to maximize your progress. Whether you're looking to improve strength, flexibility, or gain confidence and progress at your own pace, a one-on-one session ensures every movement is meaningful and every moment is about you."  

Please note - These Sessions are for pre arranged appointments only.

 Click Request A Session.

 "Celebrate your progress together" 

 "Sharing a 1-2-2 Pilates session with a friend or partner is an incredible way to stay motivated, bond, and have fun while working on your fitness. You’ll enjoy personalized guidance tailored to both your needs and abilities, creating a shared experience that boosts confidence and encourages accountability. It’s the perfect mix of support and challenge, making every session enjoyable and rewarding as you grow stronger together." 

Please note - These Sessions are for pre arranged appointments only.  

 Click Request A Session.

With our Free 30-minute Trial Session. Choose between a 1-2-1 or 1-2-2 session and experience a personalized introduction to Pilates. You'll meet your instructor, discuss your goals, and explore the essentials of Pilates, including correct breathing techniques, core engagement, pelvic alignment, and a few foundational exercises. The session concludes with a friendly chat about how Pilates can support your fitness journey. Perfect for beginners looking to get started!

Please note - These Sessions are for pre arranged appointments only.

 Click Request A Session.

 "Give the gift of strength, balance, and well-being with a Kinesis Pilates gift voucher—the perfect present for a special someone. Whether they’re new to Pilates or already on their journey, this thoughtful gift provides a personalized experience tailored to their needs. Show you care by offering the opportunity to relax, rejuvenate, and feel empowered through expert-guided sessions designed to strengthen both body and mind. It's more than a gift; it's an experience they'll treasure."