“We rise stronger when we move together.”
🌿 Peawee: Mum & Baby Pilates
A gentle postnatal class to help you regain strength, improve posture, and bond with your baby.
Low-impact, baby-friendly, and fully supported—mats provided.
No pressure—just movement and bonding in a relaxed space with other new mums.
Suitable from 6–12 weeks postpartum (with GP approval).
Move. Bond. Breathe.
This gentle, chair-based Pilates class is ideal for older adults (60+) and those who prefer not to get down onto the floor. This session supports better posture, improved joint mobility, and core stability — all while remaining kind to your body.
We move with purpose and care, using breath and alignment to restore strength, balance, and confidence in movement.
Perfect for older adults, those managing joint or mobility challenges, or anyone seeking a gentle, uplifting approach to movement.
✨ Beginner Mat Pilates
Build strength, improve posture, and move with confidence. This low-impact class is ideal for those new to Pilates or returning to exercise.
All levels welcome—no experience needed.
Strong foundations. Simple moves. Real results.
**Kinesis Online Pilates – Now Live!** Transform your Pilates practice from the comfort of your home with **Kinesis Online Pilates** Our live 45-minute sessions are designed for full-body workouts and specific goals, so you can achieve strength, flexibility, and balance on your terms. Join me every **Thursday at 7:30 PM**
Please note:
* Classes will be via Zoom. Please ensure you have this programme downloaded.
* Link & Password is provided upon payment.
Come and give it a go!
30-Minute Introductory Session
This is the perfect opportunity to meet your instructor, discuss your personal goals, and experience some of the fundamental Pilates exercises that lay the foundation for your practice. Ideal for newcomers, this session is designed to give you a taste of how Pilates can strengthen, stretch, and support your body.
30-Minute Introductory Duo Session
Share your Pilates journey with a friend or partner in this 30-minute introductory session. Exercising together offers the perfect balance of support, motivation, and encouragement to help each other thrive. You’ll both get the chance to try out some of the classic fundamental Pilates exercises and discuss your individual goals with your instructor.
A Personalised 1-2-1 sessions just for you
1-Hour Personalized Pilates Session
This one-hour session is fully tailored to your unique needs and goals, offering a personalized approach to help you build strength, improve flexibility, and enhance overall well-being. Whether you’re focusing on rehabilitation, core strength, or simply finding balance in body and mind, this session is designed to support your journey every step of the way.
4-Week Pilates Course
Dive deeper into your Pilates practice with this 4-week course, featuring 4 x 1-hour sessions designed to help you develop your movements and gain a greater understanding of the Principles of Pilates. Over four consecutive weeks, you’ll build strength, improve technique, and enhance your connection to your body.
Share the session with a friend or partner.
1-Hour Duo Pilates Session
This session is perfect for you and a friend or partner to work together in a dynamic Pilates class. It incorporates both foundational and progressive exercises, tailored to your individual abilities and goals. Enjoy teamwork and support as you build strength, improve flexibility, and enhance balance.
4-Week 1-2-2 Pilates Course
Take your Pilates practice further with this 4-week course, designed for you and a friend or partner to share your progress. 4 x 1-hour sessions over consecutive weeks, you’ll deepen your understanding of Pilates, improve technique, and build strength in a supportive, personalized setting. Motivate each other as you reach new milestones together.