Personalised 1-2-1 Pilates classes in Chelmsford, Essex, & Pilates Online
Strengthen, Align & Rejuvenate
Pilates & Wellness
Welcome to Kinesis Pilates
Pilates Classes In Essex
Your sanctuary for wellness, movement, and rejuvenation.
At Kinesis Pilates, we specialise in every type of mat Pilates class, from personalised private 1-2-1 and 1-2-2 Mat Pilates sessions, designed to meet you exactly where you are. Whether you’re working through injury, seeking greater strength and stability, or simply carving out time for your own well-being and want that extra bit of focus, each session is tailored to your body, your goals, and your lifestyle.
Or you can join me from the comfort of your own home through my live online classes, Or experience the calm and connection of group Pilates sessions in the tranquil Yurt at Meadow Croft Garden Centre, Essex. These classes are rooted in nature and guided by purpose — perfect for beginners, over-50s, and those seeking deeper core strength and postural balance.
I’m Nikki, the founder of Kinesis Pilates Essex, and my mission is to help you reconnect to your body, build lasting strength, and move through life with ease and confidence — no matter your age or starting point.
Find out a little bit more about me below.
Discover your possibilities...
Group sessions at The Yurt, Meadow Croft
Group sessions at The Yurt, Meadow Croft
Group sessions at The Yurt, Meadow Croft
Whether you're new to Pilates or looking to build strength and mobility, there's a class to suit every body and every level.
1-2-1 Sessions
Group sessions at The Yurt, Meadow Croft
Group sessions at The Yurt, Meadow Croft
Maximize your progress!
1-2-2 Sessions (DUO)
Group sessions at The Yurt, Meadow Croft
1-2-2 Sessions (DUO)
Encourage accountability!