Hello
Welcome to the Kinesis Club
Kinesis Club is Nikki’s Pilates & Wellness community — designed to keep you moving, motivated, and supported every week.
It’s about making Pilates and healthy living a way of life, not just a class you drop into.
Your Path to a Healthier You
Motivation Monday
Foodie Feel good Friday
Wellness Wednesday
Motivation Monday is the weekly exercise challenge inside Kinesis Club.
Each Monday, Nikki sets a small, focused movement to work on — like balance, posture, core, or mobility.
It’s designed to:
💪 Kick-start your week with purpose
🧘 Build strength, flexibility, and confidence step by step
✅ Keep you accountable with quick, achievable challenges
The idea isn’t to be perfect — it’s to keep moving forward.
Every ✅ you drop in the group is a celebration of your progress!
Wellness Wednesday
Foodie Feel good Friday
Wellness Wednesday
Wellness Wednesday is about exploring simple health and nutrition tips that support your Pilates and everyday life.
Each week, Nikki highlights a superfood or healthy habit — with easy ways to add it into your routine.
It’s designed to:
🥗 Inspire healthier eating
🌱 Show you the benefits of real, nourishing foods
✨ Remind you that small changes make a big difference
Foodie Feel good Friday
Foodie Feel good Friday
Foodie Feel good Friday
Feel-Good Foodie Friday is where we end the week with a healthy recipe or food idea to try.
It’s about making food that’s simple, tasty, and good for you — so you can go into the weekend feeling inspired.
It’s designed to:
🍴 Give you meal and snack ideas
💛 Make healthy eating feel fun, not complicated
🌟 Celebrate progress at the end of the week
How do I Join?
Becoming part of Kinesis Club is simple — it’s about saying yes to looking after yourself. 💛
1️⃣ Start with Pilates – Join Nikki for a live online class, an in-person session, or a 1-2-1 at the studio.
2️⃣ Get added to the WhatsApp group – This is where you’ll receive your weekly Motivation Monday, Wellness Wednesday, and Feel-Good Foodie Friday updates, plus encouragement and accountability from the community.
3️⃣ Stay involved – Take part in the small weekly challenges, try out the food tips, and share your progress (a simple ✅ is enough).
4️⃣ Enjoy the extras – Pre-recorded routines, live Zoom sessions, and regular support to help keep you consistent.
👉 There’s no pressure, no competition — just a welcoming space to build strength, mobility, and healthy habits together.
Subscribe
Sign up to hear from us about specials, sales, and events.