Clayhill Vineyard Group Pilates classes
Chair Pilates - 10:30 -11:30am - Monday - £13
Beginner Mat Pilates - 12 - 1pm & 1:15 - 2:15pm - Monday - £13
Beginner Mat Pilates - 12 - 1pm & 1:15 - 2:15pm - Monday - £13
Chair-Based Pilates at Clayhill Vineyard
This supportive, chair-based Pilates class is ideal for older adults and anyone who prefers to stay off the floor. Set within the peaceful Clayhill Vineyard, the venue offers stunning views across the River Crouch and a welcoming coffee shop—perfect for relaxing after your session with a complimentary hot or soft drink. Light lunches and snacks are also available if you’d like to stay and soak up the scenery.
We move with care and intention, using breath, posture, and alignment to support joint mobility, core stability, and balance—while always being kind to your body.
Our aim is simple: to stay as mobile as possible, for as long as possible. We're determined to maintain our independence through confident, capable movement—no matter our age or ability.
🌿 Perfect for:
- Older adults (seniors)
- Those managing joint, balance, or mobility challenges
- Anyone seeking a gentle but uplifting movement experience
🧘♀️ What to Expect:
✅ Seated and standing exercises that are safe and effective
✅ Focus on posture, breath, and functional movement
✅ Encouraging guidance in a supportive small-group setting
✅ A relaxed, friendly atmosphere
🗓 Booking required at least 24 hours in advance
👥 Maximum 10 spaces per session
☕ Includes a hot or soft drink at the vineyard café
Come move with us—gently, joyfully, and with purpose.
Please note - There is a set of stairs to go up to enter the studio.
Pay as you go
Beginner Mat Pilates - 12 - 1pm & 1:15 - 2:15pm - Monday - £13
Beginner Mat Pilates - 12 - 1pm & 1:15 - 2:15pm - Monday - £13
Beginner Mat Pilates - 12 - 1pm & 1:15 - 2:15pm - Monday - £13
Beginner Mat Pilates at Clayhill Vineyard
Strength Starts Here—then keeps on growing
New(ish) to Pilates, returning after a break, or simply craving a solid movement foundation? This beginner‑friendly class meets you where you are and nudges you to the next level.
Set inside the tranquil Clayhill Vineyard—where the venue’s panoramic River Crouch views and on‑site coffee shop create a relaxed retreat—you’ll enjoy a calm space to reconnect with your body and then refuel with a complimentary hot or soft drink.
Light lunches and snacks await if you’d like to linger and savour the scenery.
🌟 What to Expect
- Clear, encouraging cues for every exercise
- A structured whole‑body lesson plan that targets alignment, stability, mobility, and flexibility
- Floor‑based movements that build core control, balance, and functional strength
- Layered progressions: start with the essentials, explore challenges when you’re ready
- Tailored modifications so every body feels included and capable
💪 Why You’ll Love It
- Gain strength and confidence without feeling overwhelmed
- Improve posture, joint health, and everyday movement quality
- Leave energised, not exhausted—ready to carry that empowerment into the rest of your week
💫 Ready to Begin?
- 🗓 Booking required 24 hours in advance
- 👥 Maximum 6 spaces for personalised guidance.
- ☕ Hot or soft drink included at the vineyard café
Step onto the mat, breathe in the vineyard calm, and discover what your body can do.
Pay as you go
POWER PILATES - MAYLAND LAWLING PARK HALL
Intermediate Mat Pilates - 6 - 7pm - Monday - £10
🧘♀️ Power Pilates: Strength Starts Here
Ready for a more challenging session? This class is designed for men and women who are averagely active through to regularly training and want a stronger, more powerful Pilates experience.
Power Pilates focuses on controlled strength work, stability, and endurance. You’ll be guided through purposeful exercises that build real ability—while giving you the option to level up when you’re ready.
🌟 What to Expect:
✅ Clear, structured instruction that keeps you confident and in control
✅ Strength-focused movements targeting the core, glutes, legs, and upper body
✅ Technique-driven exercises taught in stages so you can work at the right level for you
✅ Progressions for when you’re ready to push harder
✅ A workout that challenges your endurance, boosts strength, and leaves you energised
💪 What You’ll Gain:
• Increased strength and muscular endurance
• Better control, posture, and movement quality
• A stronger mindset and a more capable body
• The confidence that comes from feeling yourself improve each week
💫 Ready to Train Smarter?
🗓 Booking is essential (24 hours in advance)
👥 Maximum 10 spaces — focused coaching in every class
PAYG
Burnham Waters (ResidentS Only)
Chair Pilates - 10:30 - 11:30am - Tuesday - £10
Beginner Mat Pilates - 12pm -1:30 - Tuesday - £10
Beginner Mat Pilates - 12pm -1:30 - Tuesday - £10
Chair-Based Pilates – Burnham Waters (Residents Only)
“Moving Better Together — Right Here at Home.”
A friendly, supportive chair-based Pilates class exclusively for Burnham Waters residents. This class is ideal for anyone who prefers to stay off the floor and would like to improve mobility, balance, posture and overall confidence in everyday movement.
Sessions are designed to be gentle but effective, using breath, alignment and controlled movement to support joint health, core stability and long-term independence — always working at a pace that feels safe and comfortable for your body.
This is a relaxed, welcoming community class where everyone is encouraged to move within their own ability, without pressure or comparison.
Our aim is simple:
To keep you moving well, feeling strong, and staying independent for as long as possible.
🌿 Perfect for:
✔️ Burnham Waters residents
✔️ Older adults or those returning to exercise
✔️ Anyone managing joint stiffness, balance concerns or reduced mobility
✔️ Those who prefer seated and supported exercise
🧘♀️ What to Expect:
✅ Safe seated and supported standing exercises
✅ Focus on posture, breathing and functional movement
✅ Clear guidance and individual options provided
✅ Friendly, small-group environment
✅ Gentle strength, mobility and balance work
📌 Important Information:
👥 Residents only – private class
🗓 Booking recommended in advance
Pay as you go
Come and enjoy moving, strengthening and feeling better — right on your doorstep 🌱
Beginner Mat Pilates - 12pm -1:30 - Tuesday - £10
Beginner Mat Pilates - 12pm -1:30 - Tuesday - £10
Beginner Mat Pilates - 12pm -1:30 - Tuesday - £10
Beginner Mat Pilates – Burnham Waters (Residents Only)
Strength Starts Here — Build Confidence, Control & Strength
New(ish) to Pilates, returning after a break, or ready to rebuild your strength and mobility in a supportive environment? This beginner-friendly mat class is designed to meet you where you are — and gently guide you forward.
This private class is exclusively for Burnham Waters residents, offering a friendly, relaxed setting where you can move confidently, learn safely, and progress at your own pace.
You’ll be guided through structured, full-body Pilates sessions focusing on posture, alignment, core control, mobility and functional strength — helping you feel stronger, more capable and more connected to your body week by week.
🌟 What to Expect
✅ Clear, supportive instruction throughout every exercise
✅ Structured whole-body programming for steady progression
✅ Floor-based movements to build core strength, balance and control
✅ Layered options — stay with the foundations or explore challenge when ready
✅ Modifications always provided so every body feels supported
💪 Why You’ll Love It
✔️ Build strength and confidence without pressure
✔️ Improve posture, joint health and everyday movement
✔️ Feel energised, not overwhelmed
✔️ Enjoy a welcoming, community-focused class
📌 Important Information
👥 Residents only – private class
🗓 Booking recommended in advance
Pay as you go
Move well, feel stronger, and build confidence — right on your doorstep 🌱
The Yurt at Meadow Croft Garden Centre group pilates classes
Chair-Based Pilates - 10:30 - 11:30am - Thursday - £10
Chair-Based Pilates - 10:30 - 11:30am - Thursday - £10
Chair-Based Pilates - 10:30 - 11:30am - Thursday - £10
“Like the garden around us, we don’t stop growing — we just grow wiser, steadier, and stronger with time.”
This gentle, chair-based Pilates class is ideal for older adults (60+) and those who prefer not to get down onto the floor. Set in the serene yurt, surrounded by nature, this session supports better posture, improved joint mobility, and core stability — all while remaining kind to your body.
We move with purpose and care, using breath and alignment to restore strength, balance, and confidence in movement.
Perfect for older adults, those managing joint or mobility challenges, or anyone seeking a gentle, uplifting approach to movement.
Please note - Booking required 24 hours in advance.
** Maximum 10 spaces **
Pay as you go
Beginner Mat Pilates - 12 - 1pm - Thursday - £12
Chair-Based Pilates - 10:30 - 11:30am - Thursday - £10
Chair-Based Pilates - 10:30 - 11:30am - Thursday - £10
🧘♀️ Mat Pilates: Strength Starts Here
New(ish) to Pilates? This class is the perfect place to begin—or restart—your journey.
Our Mat Pilates session is welcoming and accessible, but it’s not just the basics. You’ll be guided through foundational Pilates movements with options to explore challenges, build strength, and progress at a pace that works for you.
🌟 What to Expect:
- ✅ Clear, encouraging instruction through every movement
- ✅ A focus on alignment, breath, posture, and core control
- ✅ Floor-based exercises designed to build mobility, stability, and body awareness
- ✅ A mix of accessible moves and more challenging exercises—with full support as you take them on
- ✅ Modifications and progressions so you always feel capable, never out of your depth
Whether you're getting back into movement or trying Pilates for the first time, this class helps you:
- Feel strong and empowered in your body
- Develop real control and confidence
- Discover what you're truly capable of
💫 Ready to Begin?
- 🗓 Booking required 24 hours in advance
- 👥 Maximum 10 spaces — personal guidance in every class
Pay as you go
ON LINE CLASSES
7:30 - 8:15pm - Thursday - £5
**Kinesis Online Pilates – Now Live!** Transform your Pilates practice from the comfort of your home with **Kinesis Online Pilates**! Our live 45-minute sessions are designed for full-body workouts and specific goals, so you can achieve strength, flexibility, and balance on your terms. Join me every for interactive, motivating group sessions. You’ll have the opportunity to ask questions, receive personalized guidance, and be part of a supportive community. Sign up today and start your journey towards a stronger, more flexible you!
Please Note - Online Classes can change time/day, and/or be added based on popularity and demand. Keep a check on the Socials for updates.
Pay as you go!
Beechwood Equestrian Centre
RideAlign 4 week course
Due to return spring 2026
RideAlign - Rider Alignment – 4-Week Pilates Course for Riders.
Unlock your riding potential with this focused 4-week Pilates course designed specifically for equestrians. RideAlign guides you through essential Pilates exercises that improve rider posture, balance, and core control—key elements for developing a stable, effective seat.
This course is something I feel incredibly passionate about. As a horse rider for over 35 years and a riding instructor, I’ve seen first-hand how crucial rider symmetry and balance are to our horse’s ability to move freely and confidently. Too often, our own posture and movement patterns are overlooked—yet they play a pivotal role in how our horse responds. When we ride out of alignment, it creates tension, unbalance and confusion in our horses; when we move with control and awareness, our horses thrive.
Each session will build your body awareness and alignment, helping you move with greater precision and ease. As your own strength and stability improve, so does your horse’s performance, comfort, and connection.
Because when we move better, they move better.
*Each new course begins on the 1st Monday of each month*
📅 4 x Mondays at 7 PM
👥 Spaces limited to 9 riders – early booking essential.
£60 per course
Private Sessions
1-2-1 Sessions & courses - £35 per session/£105 4 x week course
1-2-2 Sessions & courses - £25 per person, per session/£60 per person 4 x week course
1-2-2 Sessions & courses - £25 per person, per session/£60 per person 4 x week course
"Achieve your goals faster with personalized
1-2-1 sessions"
"Experience the ultimate in personalized attention with a 1-2-1 Pilates session tailored exclusively to your needs and goals. In a private, peaceful setting, your instructor provides expert guidance, precise adjustments, and a program designed to maximize your progress. Whether you're looking to improve strength, flexibility, or gain confidence and progress at your own pace, a one-on-one session ensures every movement is meaningful and every moment is about you."
Please note - These Sessions are for pre arranged appointments only.
Click Request A Session.
1-2-2 Sessions & courses - £25 per person, per session/£60 per person 4 x week course
1-2-2 Sessions & courses - £25 per person, per session/£60 per person 4 x week course
1-2-2 Sessions & courses - £25 per person, per session/£60 per person 4 x week course
"Celebrate your progress together"
"Sharing a 1-2-2 Pilates session with a friend or partner is an incredible way to stay motivated, bond, and have fun while working on your fitness. You’ll enjoy personalized guidance tailored to both your needs and abilities, creating a shared experience that boosts confidence and encourages accountability. It’s the perfect mix of support and challenge, making every session enjoyable and rewarding as you grow stronger together."
Please note - These Sessions are for pre arranged appointments only.
Click Request A Session.
Free Trial Session
Free Trial Session
Free Trial Session
With our Free 30-minute Trial Session. Choose between a 1-2-1 or 1-2-2 session and experience a personalized introduction to Pilates. You'll meet your instructor, discuss your goals, and explore the essentials of Pilates, including correct breathing techniques, core engagement, pelvic alignment, and a few foundational exercises. The session concludes with a friendly chat about how Pilates can support your fitness journey. Perfect for beginners looking to get started!
Please note - These Sessions are for pre arranged appointments only.
Click Request A Session.
Buy a special Gift
Free Trial Session
Free Trial Session
"Give the gift of strength, balance, and well-being with a Kinesis Pilates gift voucher—the perfect present for a special someone. Whether they’re new to Pilates or already on their journey, this thoughtful gift provides a personalized experience tailored to their needs. Show you care by offering the opportunity to relax, rejuvenate, and feel empowered through expert-guided sessions designed to strengthen both body and mind. It's more than a gift; it's an experience they'll treasure."