Pilates & Wellness

What Is Kinesis? 

Kinesis comes from the Greek word kinesis, meaning movement.

In the context of fitness and wellness, it refers to movement with purpose — controlled, fluid, and intentional. It’s about reconnecting with your body, improving function, and moving in a way that supports strength, mobility, and overall wellbeing.

At Kinesis Pilates Essex, the name reflects our core mission:
To move well, To move often and to move for life — with confidence, control, and connection

Whether it’s through gentle chair-based work, restorative mat Pilates, or the supportive Kinesis Club community, every session is grounded in mindful movement that enhances everyday life.

Your sanctuary for strength, movement, and long-term wellbeing.

Welcome to Kinesis Pilates Essex, where every class is designed to support you — your body, your goals, and your lifestyle. Whether you're rebuilding after injury, seeking strength and mobility, or simply carving out time for yourself, you’ll find a class that meets you exactly where you are.

Tailored 1-2-1 and 1-2-2 mat-based Pilates, personalised to your body and goals. Ideal for rehabilitation, precision, and focused progression.

Join real-time Pilates classes from the comfort of home. Stay consistent, supported, and connected with expert guidance in every session.

Experience Pilates in beautiful, calming venues:

• The Yurt at Meadow Croft Garden Centre – a nature-rooted setting, perfect for gentle movement and mind-body connection
   
• Clayhill Vineyard – Pilates with a view, followed by a complimentary drink in the vineyard café

• Beechwood Equestrian Centre - Exercises designed specifically for Horses riders and equestrians.

Choose from Mat Pilates, Chair-Based Pilates, and Mum & Baby sessions. These classes are perfect for beginners, over-50s, equestrians, and anyone seeking better alignment, core control, and confidence in movement.
 

Looking for structure, encouragement, and extra support between sessions?

Kinesis Club is a welcoming, members-only WhatsApp group for all Pilates attendees — created to keep you motivated, inspired, and moving with intention.

My support and encouragement isn’t just in the session. It continues throughout the week, helping you stay consistent, confident, and connected to your goals.

Here’s what’s inside:

• Motivation Monday – Uplifting prompts and a weekly focus to start your week strong
   
• Wellness Wednesday – Simple self-care tips, mindset boosts, and healthy ideas
   
• Feel-Good Friday – A moment to reflect, celebrate progress, and finish your week on a high
   
• Community support – A relaxed and positive space to ask questions, share experiences, and stay on track
  

Whether you're attending in person, online, or both, Kinesis Club is your go-to space for support, accountability, and motivation—beyond the mat.
 

Hi, I’m Nikki, founder of Kinesis Pilates Essex.

With a deep belief in the power of mindful movement, I’m here to help you reconnect with your body, build lasting strength, and move through life with confidence and ease — no matter your age or starting point.

 Scroll down to learn more about me and find the class that’s right for you.